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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 29, 2018:

activity # timemileskm+m
  Bike1 1:00:00 17.0(3:32) 27.36(2:12)
  Circuits1 45:00
  Total2 1:45:00 17.0 27.36

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1:45
0:00
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Mo

Monday Oct 29, 2018 #

5 PM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X

Watching the Super League.
6 PM

Circuits 45:00 [1]

Core x 16 and weights x 18.

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