Training Log Archive: paul c

In the 1 days ending Nov 11, 2018:

activity

time

miles

Orienteering

1:24:08

6.77

(12:25)

10.9

(7:43)

365

Swimming

40:00

1.12

(35:46)

1.8

(22:13)

Total

2:04:08

7.89

(15:44)

12.7

(9:46)

365

2:04

0:00

Event: LOK SE League event

12 PM

Orienteering race 1:24:08 [4] 10.9 km (7:43 / km) +365m 6:37 / km
shoes: X talon 212

Miss punched but other than #7, a solid run on a tough, long course.
Less said about the MP the better.

7 PM

Swimming 40:00 [2] 1.8 km (22:13 / km)

Very tired legs and I started to cramp early so took it easy and chilled out.