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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Bike1 50:00 15.0(3:20) 24.14(2:04)
  Circuits1 45:00
  Total2 1:35:00 15.0 24.14

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1:35
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Tu

Tuesday Nov 13, 2018 #

5 PM

Circuits 45:00 [1]

Weights x 18 and core.
6 PM

Bike 50:00 [4] 15.0 mi (3:20 / mi)

I worked hard tonight.

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