Bike hills 4:08:08 [3] 60.82 mi (4:05 / mi) +1566m3:47 / mi ahr:145 max:178
My legs somehow managed to find an extra 20 watts on all of the hills that left the group behind. Felt strong through to the end although tired on the last 2 climbs.
Lots of Strava PB segments so maybe the spinning is working.