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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Orienteering1 35:46 5.3(6:45) 8.53(4:12)
  Total1 35:46 5.3(6:45) 8.53(4:12)

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Tu

Tuesday Feb 26, 2019 #

Event: SLOW Night-O Series 2018-19 #4: Wimbledon Common
 
7 PM

Orienteering 35:46 [4] 5.3 mi (6:45 / mi)
shoes: Salomon Speed Cross 4

I blew over a minute at the first control not taking my time to plan the leg.
Generally ok from here but dropped a bit more at #12 and 16.

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