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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Orienteering1 41:18 3.04(13:34) 4.9(8:26) 177
  Total1 41:18 3.04(13:34) 4.9(8:26) 177

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Sa

Saturday Mar 9, 2019 #

Event: Interland 2019
 
4 PM

Orienteering 41:18 [2] 4.9 km (8:26 / km) +177m 7:08 / km
shoes: Salomon Speed Cross 4

Very easy around the middle course looking at the mapping. Pretty grotty area with mostly green hashing. Walked the hills and grotty parts.

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