Training Log Archive: paul c

In the 1 days ending Mar 18, 2019:

activity

time

miles

Bike

1:30:04

25.06

(3:36)

40.33

(2:14)

265

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:15:04

26.3

(5:08)

42.33

(3:11)

265

2:15

0:00

5 PM

Bike 1:30:04 [3] 25.06 mi (3:36 / mi) +265m 3:29 / mi

So it begins.
Not the best of starts as gear cable protector needs replacing.

9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills went well.