Training Log Archive: paul c

In the 1 days ending Mar 20, 2019:

activity

time

miles

Swimming

1:10:00

1.68

(41:43)

2.7

(25:56)

running

1:00:06

7.75

(7:45)

12.47

(4:49)

109

Total

2:10:06

9.43

(13:48)

15.17

(8:35)

109

2:10

0:00

5 PM

running 1:00:06 [3] 7.75 mi (7:45 / mi) +109m 7:26 / mi
ahr:147 max:163 shoes: Asics

Bagging some footpaths nearer Cobham.

9 PM

Swimming 1:10:00 [4] 2.7 km (25:56 / km)

Lots of hundreds and I pushed hard.