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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Bike2 2:16:22 40.43(3:22) 65.07(2:06) 333
  Total2 2:16:22 40.43(3:22) 65.07(2:06) 333

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2:16
0:00
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Th

Thursday Mar 21, 2019 #

6 AM

Bike 1:12:37 [3] 20.23 mi (3:35 / mi) +175m 3:30 / mi

Into work.
4 PM

Bike intervals 1:03:45 [4] 20.2 mi (3:09 / mi) +158m 3:05 / mi

Back from work with 20 minutes worth of reps just above FTP spaced throughout the ride.

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