Training Log Archive: paul c

In the 1 days ending Apr 8, 2019:

activity

time

miles

Bike

1:42:31

25.0

(4:06)

40.23

(2:33)

717

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:27:31

26.24

(5:37)

42.23

(3:30)

717

2:27

0:00

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Very busy pool but got it done.

4 PM

Bike 1:42:31 [3] 25.0 mi (4:06 / mi) +717m 3:46 / mi
ahr:137 max:159

Standard loop and HR was low whilst I felt good.