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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Bike1 1:00:00 19.0(3:09) 30.58(1:58)
  Circuits1 45:00
  Total2 1:45:00 19.0 30.58

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Tu

Tuesday Apr 9, 2019 #

7 AM

Circuits 45:00 [2]

Core and weights x 18.
5 PM

Bike 1:00:00 [5] 19.0 mi (3:09 / mi)

3 x 10 minutes at FTP. Tough but I now know my FTP has increased quite a bit this winter.

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