Training Log Archive: paul c

In the 1 days ending Apr 10, 2019:

activity

time

miles

running

1:35:34

12.88

(7:25)

20.73

(4:37)

169

Swimming

50:00

1.12

(44:42)

1.8

(27:47)

Total

2:25:34

14.0

(10:24)

22.53

(6:28)

169

2:25

0:00

2 PM

running long 1:35:34 [3] 12.88 mi (7:25 / mi) +169m 7:08 / mi
ahr:153 max:169 shoes: Asics

Got the rest of the footpaths towards Cobham and then went over to Bookham Common.

9 PM

Swimming 50:00 [4] 1.8 km (27:47 / km)

CSS test and I was well below par.