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Training Log Archive: paul c

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Bike1 59:16 19.64(3:01) 31.61(1:53) 187
  Total1 59:16 19.64(3:01) 31.61(1:53) 187

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Mo

Monday Apr 15, 2019 #

1 PM

Bike 59:16 [3] 19.64 mi (3:01 / mi) +187m 2:56 / mi
ahr:143 max:154 shoes: Planet X

Around the Ripley loop on the TT bike.

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