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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 36:49 5.3(6:57) 8.53(4:19) 200
  Total1 36:49 5.3(6:57) 8.53(4:19) 200

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Sa

Saturday Apr 20, 2019 #

1 PM

Orienteering 36:49 [5] 5.3 mi (6:57 / mi) +200m 6:13 / mi
ahr:178 max:187 shoes: Salomon Speed Cross 4

Pretty clean race with only losing 15 seconds at #5 when I started to go towards #10 and then the RC to #11. My legs were dead so I took the longer path route to save climb but it lost me time instead.

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