Training Log Archive: paul cIn the 1 days ending May 6, 2019:
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Monday May 6, 2019 #
11 AM
Orienteering race 36:18 [4] 5.4 km (6:43 / km) +140m 5:57 / km
shoes: Salomon Speed Cross 4
Again I was put in a medal position by team Abi/Matthias about a minute ahead of OD. SYO and FVO were gone so I went out steady trying to nail the controls but ready to push hard if caught.
1 and 2 were fine but I dropped 30 seconds on #3 between the thickets.
Steady to #8 but then should have played it safe to 9 on the track rather than straight. I luckily found it after a minute so took it easy on the next few. I caught sight of OD going towards 13 so put in an effort up the hill to the open which opened up a little gap.
I took safe routes for the next 3 hoping the gaffles were even before working hard past the train station.
Great to get another medal where I thought we had an outside chance.
1 and 2 were fine but I dropped 30 seconds on #3 between the thickets.
Steady to #8 but then should have played it safe to 9 on the track rather than straight. I luckily found it after a minute so took it easy on the next few. I caught sight of OD going towards 13 so put in an effort up the hill to the open which opened up a little gap.
I took safe routes for the next 3 hoping the gaffles were even before working hard past the train station.
Great to get another medal where I thought we had an outside chance.