Training Log Archive: paul c

In the 1 days ending May 8, 2019:

activity

time

miles

running

1:25:45

10.88

(7:53)

17.51

(4:54)

334

Swimming

40:00

1.24

(32:11)

2.0

(20:00)

Total

2:05:45

12.12

(10:22)

19.51

(6:27)

334

2:05

0:00

4 PM

running long 1:25:45 [3] 10.88 mi (7:53 / mi) +334m 7:12 / mi
ahr:155 max:171 shoes: Asics

Nice to get this done feeling ok from the weekend.

8 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Pull and swim.