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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 1:13:47 7.95(9:17) 12.8(5:46) 140
  Swimming1 50:00 1.43(34:59) 2.3(21:44)
  Total2 2:03:47 9.38(13:12) 15.1(8:12) 140

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Su

Sunday May 19, 2019 #

11 AM

Orienteering race 1:13:47 [4] 12.8 km (5:46 / km) +140m 5:28 / km
shoes: X talon 212

Pretty good run with just a few 20 second errors on #12 and 15 so I'll take that. Lucky it wasn't hilly so yesterdays ride didn't affect my ability to run and I felt in control the whole way.
7 PM

Swimming 50:00 [3] 2.3 km (21:44 / km)

Steady swim session so good for recovery and I only started to cramp up on the last part.

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