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Training Log Archive: paul c

In the 1 days ending May 20, 2019:

activity # timemileskm+m
  Bike1 2:21:58 36.73(3:52) 59.11(2:24) 801
  Total1 2:21:58 36.73(3:52) 59.11(2:24) 801

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Mo

Monday May 20, 2019 #

4 PM

Bike 2:21:58 [3] 36.73 mi (3:52 / mi) +801m 3:37 / mi
ahr:133 max:165

Legs in a good place after the weekend and new shoes were fine.

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