Training Log Archive: paul cIn the 1 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
8 AM
Bike 28:55 [3] 8.59 mi (3:22 / mi) +79m 3:16 / mi
ahr:141 max:155 shoes: Planet X
To Shalford.
9 AM
Bike 3:45:38 [3] 61.16 mi (3:41 / mi) +1117m 3:29 / mi
ahr:140 max:180 shoes: Planet X
Started to get tired after a good effort up Bexley but a wonderful day to ride.