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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 38:03 2.42(15:42) 3.9(9:45) 180
  Total1 38:03 2.42(15:42) 3.9(9:45) 180

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Tu

Tuesday Jul 30, 2019 #

1 PM

Orienteering 38:03 [4] 3.9 km (9:45 / km) +180m 7:56 / km
ahr:169 max:185 shoes: X talon 212

Not a clean run but no clangers. I was pussy footing it around as the bruise under my foot was quite painful over some sections.

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