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Training Log Archive: paul c

In the 1 days ending Aug 13:

activity # timemileskm+m
  running1 40:58 5.67(7:14) 9.13(4:29) 8
  Total1 40:58 5.67(7:14) 9.13(4:29) 8

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Tu

Tuesday Aug 13 #

11 AM

running 40:58 [3] 5.67 mi (7:14 / mi) +8m 7:12 / mi
ahr:161 max:174

Nice run back from Bøtø along the Dig and in the woods.

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