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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 44:30 4.4(10:07) 7.08(6:17) 88
  Total1 44:30 4.4(10:07) 7.08(6:17) 88

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Su

Sunday Aug 18 #

11 AM

Orienteering 44:30 [3] 4.4 mi (10:07 / mi) +88m 9:31 / mi

The first part of the M40B final course at Gribskov.
Enjoyable first part until it got to the marshy section.

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