Training Log Archive: paul c

In the 1 days ending Aug 22, 2019:

activity

time

miles

Bike

1:03:48

16.03

(3:59)

25.8

(2:28)

294

Circuits

25:00

Total

1:28:48

16.03

25.8

294

1:28

0:00

1 PM

Bike 1:03:48 [3] 16.03 mi (3:59 / mi) +294m 3:46 / mi

One of those rides where it felt like my tires were flat but there weren’t.

6 PM

Circuits 25:00 [1]

Core and rehab.