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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Circuits1 45:00
  Total1 45:00

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Th

Thursday Sep 12, 2019 #

7 PM

Circuits 45:00 [1]

Weight x 18 and core x 20.

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