Training Log Archive: paul cIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
11 AM
Orienteering race 12:40 [3] 2.2 km (5:45 / km) +30m 5:23 / km
shoes: Asics ds skyspeed 2
Took this as just above the pace of a steady run and tried to get the nav right. Made an error near the end going into the last area but knowing that Rog hadn't caught me up, stayed nice and steady to the end.
3 PM
Orienteering race 12:08 [5] 2.0 km (6:04 / km) +30m 5:39 / km
shoes: Asics ds skyspeed 2
I thought this was a great course on a good area, it kept you on your toes for the first half and i couldn't plan ahead as i would have liked to at times.
Almost got caught out at #1 only dropping about 10 seconds. Lost a bit more time navigating towards #5 rather than #4, it was still a feasible route but not the optimal one.
Generally ok for the next few before i was able to flow nicely and work hard just before the spectator control. Hit it hard to the end and managed to get myself on the podium.
It was nice to be able to race and be tired from working hard, rather than being unfit.
Almost got caught out at #1 only dropping about 10 seconds. Lost a bit more time navigating towards #5 rather than #4, it was still a feasible route but not the optimal one.
Generally ok for the next few before i was able to flow nicely and work hard just before the spectator control. Hit it hard to the end and managed to get myself on the podium.
It was nice to be able to race and be tired from working hard, rather than being unfit.