Training Log Archive: paul c

In the 1 days ending Nov 12, 2019:

activity

time

miles

Bike

2:23:31

41.06

(3:30)

66.08

(2:10)

355

Circuits

1:00:00

Total

3:23:31

41.06

66.08

355

3:23

0:00

6 AM

Bike 1:14:07 [3] 20.56 mi (3:36 / mi) +182m 3:31 / mi

ITW

4 PM

Bike 1:09:24 [3] 20.5 mi (3:23 / mi) +173m 3:18 / mi

A little tail wind on the way home.

8 PM

Circuits 1:00:00 [2]

TRX, I’m going to hurt tomorrow.