Training Log Archive: paul cIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Event: SN Trophy SE League Event
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Orienteering race 1:13:43 [4] 11.4 mi (6:28 / mi) +230m 6:05 / mi
I was looking forward to this area but we seemed to spend a lot of the time running along the road missing out the climb.
Pretty clean run with the only real time lose being caught in the grot going out of #20.
I did take the high route to #24 to see if there was a difference with Antoine as I was running with him at this stage. Over was about 10 seconds quicker.
Pretty clean run with the only real time lose being caught in the grot going out of #20.
I did take the high route to #24 to see if there was a difference with Antoine as I was running with him at this stage. Over was about 10 seconds quicker.
7 PM
Swimming 40:00 [3] 1.8 km (22:13 / km)
Banging headache so got out a little early.