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Training Log Archive: paul c

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Bike2 2:30:45 40.94(3:41) 65.89(2:17) 357
  Total2 2:30:45 40.94(3:41) 65.89(2:17) 357

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Mo

Monday Nov 18, 2019 #

6 AM

Bike 1:18:38 [3] 20.47 mi (3:50 / mi) +190m 3:44 / mi

Very tired legs this morning.
4 PM

Bike 1:12:07 [3] 20.47 mi (3:31 / mi) +167m 3:26 / mi

Much better on the way home.

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