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Training Log Archive: paul c

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total1 1:00:00 1.55(38:37) 2.5(24:00)

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Wednesday Dec 4, 2019 #

9 PM

Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)

First session for a few weeks but it went ok. Times weren’t great but there was some sort of rhythm.

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