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Training Log Archive: paul c

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Bike1 1:10:00 20.0(3:30) 32.19(2:10)
  Total1 1:10:00 20.0(3:30) 32.19(2:10)

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1:10
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Mo

Monday Jan 13, 2020 #

8 PM

Bike intervals 1:10:00 [5] 20.0 mi (3:30 / mi)

Bloody hard session tonight.

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