Training Log Archive: paul cIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
6 PM
Circuits 45:00 [1]
Weight 3 x 6 and core.
More gains tonight and I think it's helping on the bike and run.
Squat rack 105kg
Single leg extension 40kg
Single leg curl 42.5kg
Seated row 72.5kg
Machine chest press 42.5kg
Single tricep pull downs 12kg
More gains tonight and I think it's helping on the bike and run.
Squat rack 105kg
Single leg extension 40kg
Single leg curl 42.5kg
Seated row 72.5kg
Machine chest press 42.5kg
Single tricep pull downs 12kg