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Training Log Archive: paul c

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Bike1 52:54 16.0(3:18) 25.75(2:03)
  Total1 52:54 16.0(3:18) 25.75(2:03)

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Mo

Monday Jan 20, 2020 #

8 PM

Bike 52:54 [4] 16.0 mi (3:18 / mi)

Good session this week with a quicker cadence and I felt much better.

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