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Training Log Archive: paul c

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Bike1 1:00:00 18.0(3:20) 28.97(2:04)
  Total1 1:00:00 18.0(3:20) 28.97(2:04)

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Mo

Monday Jan 27, 2020 #

8 PM

Bike hills 1:00:00 [4] 18.0 mi (3:20 / mi)

Hill climbing tonight. 4 x 8 min.

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