Training Log Archive: paul c

In the 1 days ending Feb 2, 2020:

activity

time

miles

Swimming

1:00:00

1.62

(37:08)

2.6

(23:05)

running

53:36

6.44

(8:19)

10.36

(5:10)

230

Total

1:53:36

8.06

(14:06)

12.96

(8:46)

230

1:53

0:00

10 AM

running 53:36 [3] 6.44 mi (8:19 / mi) +230m 7:30 / mi
shoes: Speedcross4

The footpaths from Ranmore were very boggy today.

7 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Good session tonight with an even distance in the lane meant for steady times.