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Training Log Archive: paul c

In the 1 days ending Jul 7, 2020:

activity # timemileskm+m
  Bike1 1:40:53 20.56(4:54) 33.09(3:03) 1102
  Total1 1:40:53 20.56(4:54) 33.09(3:03) 1102

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Tu

Tuesday Jul 7, 2020 #

2 PM

Bike 1:40:53 [3] 20.56 mi (4:54 / mi) +1102m 4:12 / mi
ahr:144 max:204 shoes: Canyon Endurace CF SL

10 x Whitedowns which took 58 minutes. This was a good workout for the quads and it went well.

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