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Training Log Archive: paul c

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Bike1 53:43 15.46(3:28) 24.88(2:10) 388
  Total1 53:43 15.46(3:28) 24.88(2:10) 388

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Sa

Saturday Oct 3, 2020 #

3 PM

Bike 53:43 [3] 15.46 mi (3:28 / mi) +388m 3:13 / mi
shoes: Canyon Endurace CF SL

Probably the last time on the summer bike for the year, decent effort up Whitedowns.

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