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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Oct 6:

activity # timemileskm+m
  Bike2 2:14:27 40.67(3:18) 65.45(2:03) 427
  Total2 2:14:27 40.67(3:18) 65.45(2:03) 427

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2:14
0:00
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Tu

Tuesday Oct 6 #

6 AM

Bike 1:10:09 [3] 20.35 mi (3:27 / mi) +238m 3:20 / mi

Back on the warhorse for the foreseeable future.
4 PM

Bike 1:04:18 [3] 20.32 mi (3:10 / mi) +190m 3:05 / mi

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