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Training Log Archive: paul c

In the 1 days ending Oct 8:

activity # timemileskm+m
  running1 36:56 4.09(9:02) 6.58(5:37) 324
  Total1 36:56 4.09(9:02) 6.58(5:37) 324

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Th

Thursday Oct 8 #

6 PM

running 4:18 [3] 0.61 mi (7:03 / mi) +45m 5:44 / mi
shoes: X talons

running 13:42 [3] 1.41 mi (9:43 / mi) +152m 7:17 / mi
shoes: X talons

running 11:09 [3] 1.38 mi (8:05 / mi) +117m 6:24 / mi
shoes: X talons

running 7:47 [3] 0.69 mi (11:17 / mi) +10m 10:49 / mi
shoes: X talons

Should have just kept this session to one activity.
5 x reps on Chinthurst with Adam and Rich. I went off way too hard on the first rep and paid the price but in a good way. Hamstring started to hurt on the 4th rep from the fast downhill section so only did a few bits of the last 2.

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