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Training Log Archive: paul c

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  running1 50:18 5.84(8:37) 9.4(5:21) 249
  Total1 50:18 5.84(8:37) 9.4(5:21) 249

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Tu

Tuesday Oct 27, 2020 #

7 AM

running 50:18 [3] 5.84 mi (8:37 / mi) +249m 7:36 / mi
shoes: Speedcross4

Nice early one around Blackheath.

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