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Training Log Archive: paul c

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  running1 29:17 4.09(7:10) 6.58(4:27) 36
  Total1 29:17 4.09(7:10) 6.58(4:27) 36

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Su

Sunday Nov 1, 2020 #

3 PM

running 29:17 [3] 4.09 mi (7:10 / mi) +36m 6:58 / mi
shoes: Asics

Around the hood.

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