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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Bike1 1:00:00 19.0(3:09) 30.58(1:58)
  Total1 1:00:00 19.0(3:09) 30.58(1:58)

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Mo

Monday Nov 2, 2020 #

6 PM

Bike 1:00:00 [3] 19.0 mi (3:09 / mi)

On the turbo with 15 x 1min FTP/1min recovery.

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