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Training Log Archive: paul c

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  running1 1:15:37 9.64(7:51) 15.51(4:52) 213
  Total1 1:15:37 9.64(7:51) 15.51(4:52) 213

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Su

Sunday Nov 15, 2020 #

10 AM

running 1:15:37 [3] 9.64 mi (7:51 / mi) +213m 7:20 / mi
shoes: Speedcross4

Run back home from the top of Barhatch so net downhill.
Got a sunny window in the showers, splashing around all over the place.

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