Training Log Archive: paul c

In the 1 days ending Jan 31, 2021:

activity

time

miles

running

59:08

7.43

(7:58)

11.96

(4:57)

108

Bike

50:00

14.0

(3:34)

22.53

(2:13)

Total

1:49:08

21.43

(5:06)

34.49

(3:10)

108

1:49

0:00

10 AM

running 59:08 [3] 7.43 mi (7:58 / mi) +108m 7:37 / mi
shoes: Speedcross4

Shorter one this week to give the body a rest.

6 PM

Bike 50:00 [3] 14.0 mi (3:34 / mi)
shoes: Planet X

Ticking over on the turbo.