Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Bike3 2:37:37 47.1(3:21) 75.8(2:05)
  Total3 2:37:37 47.1(3:21) 75.8(2:05)

«»
2:37
0:00
» now
Sa

Saturday Feb 6, 2021 #

9 AM

Bike 45:58 [3] 12.6 mi (3:39 / mi)
shoes: Planet X

10 AM

Bike 40:19 [3] 12.0 mi (3:22 / mi)
shoes: Planet X

Started going up the Alp until my computer failed.
5 PM

Bike 1:11:20 [4] 22.5 mi (3:10 / mi)
shoes: Planet X

A good tempo effort up the Alp averaging 213 watts in the top gear. Found out at the last corner that I could break 1hr but missed it by 0.2 of a second but the positive was that I had lots of energy at the end so next time....

« Earlier | Later »