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Training Log Archive: paul c

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  running1 2:10:06 15.94(8:10) 25.65(5:04) 362
  Total1 2:10:06 15.94(8:10) 25.65(5:04) 362

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Su

Sunday Feb 7, 2021 #

8 AM

running long 2:10:06 [3] 15.94 mi (8:10 / mi) +362m 7:37 / mi
shoes: Speedcross4

Long run in the bitter cold with light snow. Groin hurt for the last few miles so more prehab needed.

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