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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Bike1 1:13:13 23.0(3:11) 37.01(1:59)
  Total1 1:13:13 23.0(3:11) 37.01(1:59)

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Tu

Tuesday Feb 9, 2021 #

4 PM

Bike 1:13:13 [4] 23.0 mi (3:11 / mi)
shoes: Planet X

4 week FTP booster Week 3 day 1.
Another comfortable session which makes me think that my FTP has pleasantly increased.

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