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Training Log Archive: paul c

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Bike2 1:42:15 30.5(3:21) 49.09(2:05)
  Total2 1:42:15 30.5(3:21) 49.09(2:05)

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Th

Thursday Feb 18, 2021 #

9 AM

Bike 45:00 [2] 12.5 mi (3:36 / mi)
shoes: Planet X

6 PM

Bike 57:15 [4] 18.0 mi (3:11 / mi)
shoes: Planet X

We were much smoother as a team this week and I was able to get a solid work out.

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