Training Log Archive: paul cIn the 1 days ending Feb 22, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 22, 2021 #
7 AM
Bike 20:14 [2] 6.0 mi (3:22 / mi)
shoes: Canyon Endurace CF SL
Loosening the legs up.
3 PM
Bike 1:56:14 [3] 34.0 mi (3:25 / mi)
shoes: Canyon Endurace CF SL
4 week FTP booster Week 3 day 5.
Erg mode makes life very easy when trying to do a session and they seem to be getting much easier so I carried it on for another hour. Really looking forward to doing an FTP ramp test soon.
Erg mode makes life very easy when trying to do a session and they seem to be getting much easier so I carried it on for another hour. Really looking forward to doing an FTP ramp test soon.