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Training Log Archive: paul c

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Bike1 1:31:38 23.76(3:51) 38.24(2:24) 608
  running1 15:00 2.02(7:26) 3.25(4:37) 14
  Total2 1:46:38 25.78(4:08) 41.49(2:34) 622

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Su

Sunday Feb 28, 2021 #

9 AM

Bike 1:31:38 [3] 23.76 mi (3:51 / mi) +608m 3:34 / mi
shoes: Canyon Endurace CF SL

A bit cold this morning and the legs were only a little tired from yesterday.
5 PM

running 15:00 [3] 2.02 mi (7:26 / mi) +14m 7:16 / mi

Another tester and the calf was almost perfect but my groin is still giving me agro.

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