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Training Log Archive: paul c

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  Bike1 3:59:49 59.31(4:03) 95.45(2:31) 1972
  Total1 3:59:49 59.31(4:03) 95.45(2:31) 1972

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Sa

Saturday Mar 20, 2021 #

8 AM

Bike 3:59:49 [3] 59.31 mi (4:03 / mi) +1972m 3:40 / mi
shoes: Canyon Endurace CF SL

Leith Hill Spider but 2 times up Leith S rather than getting my bike dirty up Tanhurst.
Endurance was good and body recovered from last week.

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